![]() Studies that are conducted for approval of sleeping medications are done over a short time. “Nonetheless, it’s not a large surprise that sleep was not improved in the group taking medications. ![]() We also don’t know how often they were taking the sleeping medication and may have only taken in a few times to be part of the study.” “This may mean that women who were on medications felt their sleep quality was worse and decided to take a medication. “We have to keep in mind that this is an observational study and not actually looking at women randomly assigned to be taking or not taking a medication,” Skiba told Healthline. Virginia Skiba, a senior staff physician at Sterling Heights Sleep Clinic at the Henry Ford Sleep Disorders Center in Michigan, said because the research is an observational study, there are some limitations. “The current observational study does not support use of sleep medications over the long term, as there were no self-reported differences at 1 or 2 years of follow-up comparing sleep medication users with non-users,” they added.ĭr. “The use of sleep medications has grown and they are often used over a long period, despite the relative lack of evidence from RCTs (randomized controlled trials),” the study authors write. Of them, 238 were taking sleep medications and 447 were not.Īfter 1 year, the researchers found no difference in sleep disturbance between the participants who took sleeping medications and those who didn’t. Prescription sleep medications may not be beneficial for women when taken long term, but experts say more research is needed.Ī study published in BMJ Open followed more than 600 women with sleep disturbances.
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